Take vitamins ,Vitamins are essential for accelerating the growth of hair. Vitamin B is a common vitamin is recommended for most people to take. Vitamin C is also ideal for hair growth and is known to be found in oranges. Their intake of vitamins, in general, is important and it is best to keep up with the amount you need to take daily. Not depend on its weight, but keep in mind that you do not want to spend vitamins, because they also have side effects for them. Help replenish your energy too, so you can feel like getting more exercise - which is ideal for hair growth.
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